THE CURATION PRSENTS BOWSPRING
The Bowspring is an antidote to the health issues arising from our modern, sedentary C-curve posture. With the Bowspring, students of any age can learn to move with springy agility, graceful lightness, whole body strength, and expanded vitality. All movement becomes more efficient with the Bowspring – increased power with less force.
Through the Bowspring practice, we can reprogram our nervous system’s autopilot, which can keep us stuck in debilitating patterns of fear, sadness, and lack. By mindfully choosing an open instead of closed posture, students can conscientiously re-pattern themselves, their actions, and words to align with their natural, more authentic selves. Old patterns are shed, and a new, healthier lifestyle is embodied!
John Friend has taught yoga and mind-body practices professionally for 44 years, presenting over 800 yoga seminars in over 30 countries to tens of thousands of students.
- Monday Nights 6 pm EST (75 min) W/ John Friend on Zoom
- 8 Week Course with Paris Latka on Zoom +
Thursday 1pm EST Class (75 min)
(Code: NATANE)
- Woodstock Feb 23,24,25 w/ John Friend on Zoom
Bowspring for Beginners
Only 16 spots are open(Pre-requisite to have completed Bowspring Orientation weekend)