THE CURATION PRESENTS BOWSPRING

The Bowspring is an antidote to the health issues arising from our modern, sedentary C-curve posture. With the Bowspring, students of any age can learn to move with springy agility, graceful lightness, whole body strength, and expanded vitality. All movement becomes more efficient with the Bowspring – increased power with less force.

Through the Bowspring practice, we can reprogram our nervous system’s autopilot, which can keep us stuck in debilitating patterns of fear, sadness, and lack. By mindfully choosing an open instead of closed posture, students can conscientiously re-pattern themselves, their actions, and words to align with their natural, more authentic selves. Old patterns are shed, and a new, healthier lifestyle is embodied!

John Friend has taught yoga and mind-body practices professionally for 44 years, presenting over 800 yoga seminars in over 30 countries to tens of thousands of students.

  • Monday Nights 6 pm EST (75 min) W/ John Friend on Zoom
  • 8 Week Course with Paris Latka on Zoom +
    Thursday 1pm EST Class (75 min)
    (Code: NATANE)
  • Woodstock Jan 31,1,2 Semi Private w/ John Friend
    Bowspring Orientation Weekend
    Only 16 spots

Key Benefits of The Bowspring:

  • Healthy, curvy figure with lifted glutes, tapered waistline, a long belly, and weight loss. Enhances harmonic proportion between the shoulders, waist, and pelvis.
  • The uniform tone in the connective tissue brings a balancing effect to all joints.
  • Pain relief and eventual loss of pain. Default posture reflects old somatic traumas and mind-body habits connected to chronic injuries, physical limitations, and a path of poor health.
  • Individual bodywork and body-mind therapy for specific injuries to 10 Key Areas of the body-mind, including the lower back, hips, knees, feet, hands, elbows, shoulders, neck, jaw, and ribcage (heart).
  • Hands-on postural adjustments for basic Bowspring exercises help students of any level open and repattern their connective tissue for a new, more dynamic, springy alignment for daily vibrant living.
  • Empowerment through specific breath practices for stress management, mind control, and increasing psychic abilities.

Cost

11-Hour Semi Private Intensive with John Friend – $555

Registration

  • Space is limited to 15 Students. If interested, please register ASAP to this Link and reply to natane@lab-works.co

Location

Matagiri (Mother’s Mountain from the Sanskrit) The studio space is a Straw Bale ecological natural building
Sri Aurobindo Center
1218 Wittenberg, Mt. Tremper, NY 12457

Accommodation